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Food Revolution Day
May 19th marked the first ever Food Revolution Day. The aim of this global event, headed by celebrity chef Jamie Oliver, is to promote healthy eating and nutrition education, to inspire change in...
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Successful Weight Loss after Menopause: Four Key Strategies
Statistics surrounding weight loss often make for depressing reading. Losing weight, especially if done rapidly, causes changes in appetite-regulating hormones and brain chemistry, which can make...
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Healthy Holidays – Enjoying a healthy Christmas
Healthy Holiday Eating – A Healthy Christmas For many of us, the Christmas holidays are a time of indulgence. Festive eating means mince pies, mulled wine, Christmas pudding and brandy butter....
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